143: All about fascia and motion as drugs with Anna Rahe

Hello pals! Hope you’re having an exquisite week!

Immediately, I’ve a brand new podcast episode stay! This was an excellent fascinating dialog with the founding father of GST Body, Anna Rahe. I had a lot enjoyable speaking along with her and realized a ton – positively take a hear.

143: All about fascia and motion as drugs with Anna Rahe

Right here’s what we discuss in as we speak’s episode:

What’s fascia – and why it could be the important thing to your physique’s bodily wellness

How health will be therapeutic, and the way you need to use movement as drugs

Why you don’t want another person to repair your physique issues, and how one can manipulate and management the result of your individual well being

A day by day train your viewers can implement proper now to take management of your physique’s well being

and so.a lot.extra.

Right here’s a bit extra about Anna and her background:

For the previous 20+ years, Anna Rahe has delved deep right into a liberating and empowering relationship with fascia in order that as many individuals as doable can put money into their well being, restore their vitality, and heal themselves with the proprietary instruments she has created. Because the founder, CEO and educator of GST Physique, Anna has spoken about holistic physique care by fascia world wide, partnered with high athletes, surgeons, physicians and celebrities, and been featured in varied publications, from Form to Elle, Web-a-Porter to The Wall Road Journal.

You possibly can take a look at GST Body here and join along with her on Instagram here.

Extra sources from this episode:

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Thanks a lot for listening and for all your assist with the podcast! Please be sure you subscribe, and go away a ranking or evaluation in case you loved this episode. When you go away a ranking, head to this page and also you’ll get slightly “thanks” reward from me to you.