Hello pals! Pleased Friday! What are you as much as? I’m right here in Ft. Lauderdale for the Reimagining Well being Summit. It’s GORGEOUS right here and it’s been so enjoyable to meet up with IHP friends. I’ll be again with a recap subsequent week and I’m taking notes so I can share what I’ve…

We obtain free merchandise and obtain commissions via our hyperlinks. See disclosures page. Aside from the almighty treadmill, there is probably not a bit of kit extra synonymous with business gyms than the Smith machine. Boasting large versatility and performance, this muscle-building instrument is widespread amongst lifters of all expertise ranges.  Nonetheless, you don’t want…

In a health world that usually feels targeted on going more durable, sooner, and bolder, there’s one thing refreshingly grounding about regular state cardio. It’s not flashy. It’s not excessive. Low-intensity regular state cardio (additionally referred to as LISS cardio) presents a extra approachable path to well being and wellness. This methodology of train entails…

Hey hey hey! How’s your day going?? It’s been a wild week over right here however all is nicely. For right this moment’s put up, I needed to speak about cardio dilemmas, and what sort of cardio to do after weight coaching periods. I really feel like there’s loads of confusion about this, and one…

We obtain free merchandise and obtain commissions via our hyperlinks. See disclosures page. The Assault Bike ProX is likely one of the best cardio machines at present supplied, because it offers a full-body, low-impact exercise that may nonetheless be high-intensity. Common within the CrossFit group, this fan bike consists of a belt-driven system and a…

If there’s one health craze that’s proven to have severe endurance, it’s Zumba. Dance lessons dominated the charts of the nation’s hottest exercises in 2023, and Zumba, particularly, landed within the high ten. Identified for its high-tempo vibes, super-fun music, and completely thriving neighborhood, Zumba gives a number of bodily, psychological well being, and social…

Sharing 20 superfood smoothie recipes. Hello hello! How’s the day going? I hope you’re having an incredible one! W’re nonetheless touring round however try the adventures on IG stories! For at present, let’s discuss one among my favourite meals: smoothies! Smoothies are a scrumptious and handy technique to pack a wide range of vitamins into…

We obtain free merchandise and obtain commissions by way of our hyperlinks. See disclosures page. Your gymnasium bag might be filled with among the best supplements for building muscle, together with protein powder, creatine, and pre-workout. Essential for enhancing power and power throughout a gymnasium session and lowering muscle soreness afterward, you wouldn’t dare practice…