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New partnerships mean no trip to the CrossFit Games finale for some athletes. Written by Stephen Sheehan, CPT Last updated on October 11, 2023 Shortly after switching the location of the 2024 CrossFit Games from Madison, Wisconsin to Fort Worth, Texas, CrossFit HQ has shifted gears yet again by making significant changes for the upcoming…
You’ve got your workout routine planned, and you’ve set your goals. It’s time to actually hit the gym. But you may be wondering how often should you workout and when? It’s a question asked by beginners and seasoned gym-goers alike. Determining how often you should be working out isn’t a one-size-fits-all type of situation. You…
Today I’m going to help you achieve your first push-up! Yep, I know that sounds super confident. But it’s because I have a push-up progression plan that’s helped loads of clients in our Online Coaching Program crush their first push-up. We help people get their first push-up and we’re really good at it. Learn more:…
Sharing a full recap of my first 21-day detox, how I felt, what I learned, and if I’d do it again. Check out my full review! I also created a freebie with 21 days of detox recipes if you’d like to download it (details below). Hi friends! How are you? I hope you had a…
We receive free products and receive commissions through our links. See disclosures page. As a registered dietitian, I am asked almost every day for recommendations on the best type of protein supplement. And while I’m sure to only recommend proteins whose quality and formulation I can stand behind, there’s another feature that’s also pretty important:…
Imagine the rush of conquering a towering rock wall, defying gravity as you ascend higher and higher. Rock climbing is not just a sport; it’s a thrilling adventure that challenges both your body and mind. Whether you’re a seasoned climber or just starting out, incorporating targeted exercises into your gym routine can significantly enhance your…
Today, you’re going to learn how to stretch. If your warm-up is the appetizer, and your strength-based workout is the main course, then a post-workout stretching routine is the dessert (sorry for making you think about Creme brulee). In this guide, we’ll cover it all (click to get to those sections): Now, if you’re stretching as part of…
Sharing the best of the best from today and tomorrow’s Prime Day deals! Hi friends! How are you? I hope you’re having a wonderful week so far! The kids are home from school for fall break, and while we’re staying in town, I’m definitely looking forward to some fun adventures. This week, we plan…
Steady-state cardio — plodding along at a consistent pace for the duration of a session — can have its place in a training program. However, high-intensity interval training (HIIT) can actually be a more efficient means to reach your fitness goals. And just like there are a variety of ways to build the ultimate physique,…
Pilates has gained significant popularity in recent years. But what is Pilates exactly? It’s a highly effective form of exercise that promotes strength, flexibility, and body awareness. This method of physical conditioning has also become widely recognized for its numerous benefits. Let’s delve into its principles and techniques and uncover its many benefits for physical…
