Description
Make sure that this matches by getting into your mannequin quantity.
PERFECT POSTITION: Follow physique place with a pull buoy to observe an environment friendly, aggressive stroke whereas additionally constructing higher physique energy
UPPER BODY TRAINING: Maintain the buoy between your legs to isolate your arms, shoulders, and again, and take your conditioning to the subsequent degree
SWIM LONGER: Let your legs relaxation as an alternative of flutter kicking, so you possibly can practice longer for that good approach
CRAFT YOUR STROKE: With a pull buoy, you possibly can give attention to constructing effectivity and conditioning with out dragging your ft
BREATH CONTROL: Grasp your breath self-discipline and enhance flip turns with lengthy course swim practices