The Finest Electrolyte Powder of 2023, Ranked By Health Consultants

Not that way back, electrolyte powders have been actually solely one thing that severe runners, cyclists, and athletes who educated within the warmth had on their radar. In the present day, they’re out there in just about each grocery and drug retailer, and in formulations and flavors designed to assist everybody from children to elite athletes to remain hydrated. 

However with so many electrolyte powders, how have you learnt which one to decide on?

Evaluating the electrolyte quantity, ingredient record, flavors, and worth will be overwhelming and complicated. You don’t wish to waste your cash on a powder that tastes dangerous or spend hours researching and studying critiques for the best choice. And also you shouldn’t want a science diploma to determine this out!

Listed below are the perfect electrolyte powders that our workforce of consultants suggest for athletes, people coaching within the warmth, and people of us who simply wish to supercharge our water.  

Medical disclaimer: This text is meant for instructional and informational functions solely. It’s not meant as an alternative choice to medical recommendation. For well being recommendation, contact a licensed healthcare supplier.

How We Selected the Finest Electrolyte Powder

Our Breaking Muscle workforce members tasted, examined, and educated with over 20 of the preferred electrolyte powders. We gave every powder an total rating primarily based on the standard and dosage of electrolyte mix, but in addition flavors, style, texture, potential unwanted side effects, and whether or not it’s third-party examined. We additionally in contrast the costs and the shopper critiques to seek out the perfect worth for cash.

We all know that folks use electrolytes in a variety of conditions and settings, so our prime picks cowl not solely the the perfect electrolyte powder total, but in addition electrolytes for  athletes, for style, sugar-free electrolytes, electrolyte-containing drink powders, and for runners, so you’ve all the pieces that you must select the perfect electrolyte powder to your wants.

Our Prime Picks for the Finest Electrolyte Powder

Finest Electrolyte Powder Total: Clear Labs Hydrate

Clear Labs Hydrate is our decide for the perfect electrolyte powder total as a result of it has a completely clear label with elements which can be third-party examined. It additionally hits some massive checkmarks for customers with particular wants, like being gluten-free, vegan-friendly, and freed from synthetic sweeteners, colours, and preservatives. After testing it for a number of weeks, the Breaking Muscle critiques workers scored it 4.5 out of 5 stars.

Not like many different dietary supplements, together with a stunning variety of electrolyte powders, Clear Labs Hydrate is a hydration drink that’s freed from any proprietary ingredient blends. Firms usually conceal the dosages of of sure elements on the labels of their dietary supplements beneath a “mix” or “matrix,” supposedly to guard them from different manufacturers who would merely make a reproduction product for his or her revenue. Nonetheless, it additionally means they will declare to incorporate a well-liked ingredient, whereas doing so in a less-than-effective dose. 

Clear Labs lives as much as its title by displaying precisely what you get in every serving: research-backed dosages of 4 electrolyte elements, plus the amino acid taurine, which helps keep the physique’s water/electrolyte stability. This implies you’ll be able to confidently customise the dosage in response to your wants and preferences with out worrying about underdosing or overdosing on elements.

Certainly one of our product testers used Hydrate as each a pre-workout and post-workout drink. In each cases, they observed elevated hydration however discovered that when taken earlier than coaching, it was a wonderful manner for them to enhance their muscle endurance. It’s potential an electrolyte powder will be the best non-stim pre-workout you haven’t tried.

Hydrate is licensed by the third-party testing company Knowledgeable Selection for purity, efficiency, and accuracy, and the outcomes of every can be found for anybody to see on the Certificates of Evaluation web page on their web site. This implies that you could be assured that every serving of Hydrate meets a excessive normal of high quality and efficacy and consists of precisely what it claims to include whereas being freed from contaminants that would hurt your well being and efficiency.

At present, Hydrate solely is available in two flavors: Tropical Punch and Peach Mango. Some commenters have famous that the tropical punch taste tends to be very candy, which our tester confirmed. “In case you comply with the bundle’s instructions it tastes like a really concentrated Hawaiian punch, which is why I have a tendency so as to add extra water than beneficial,” they reported. “I’ve added this to a shaker bottle of cluster dextrin and the style nonetheless comes by way of very strongly.”

In case you’re delicate to candy flavors, begin with a half serving as an alternative, or double the water.

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Finest Electrolyte Powder for Athletes: Kaged Hydra-Cost

Kaged Hydra-Cost is the perfect hydration combine for athletes as a result of it’s Knowledgeable Sport-certified, supplies 351 milligrams of 5 important electrolytes, and has no synthetic colours, flavors, or dyes. For these causes, we scored it 4.5 out of 5 stars total.

As an athlete, your physique is your livelihood, and having peace of thoughts along with your dietary supplements is priceless. The Breaking Muscle critiques workforce loves that each batch of Kaged Hydra-Cost is examined for contamination towards a broad vary of banned substances utilizing accredited strategies. Knowledgeable Sport has over 60 years of expertise in anti-doping testing for sports activities, so you’ll be able to belief that Kaged Hydra-Cost is secure and compliant with the best requirements of high quality and purity — supplying you with the bottom potential threat of being flagged for an unlawful substance because of complement contamination.

However Hydra-Cost can also be a first-class hydration instrument for athletes who sweat heavy and wish to maximise athletic efficiency. It delivers a robust mix of 5 important electrolytes in every 351-milligram dose, plus an extra 500 milligrams of coconut water powder. With this mixed cocktail, Hydra-Cost has the potential to take care of your fluid stability, stop muscle cramps, help muscle perform, and promote restoration.

When your purpose is the highest of the rostrum, you deal with your physique like a temple. Kaged Hydra-Cost helps your quest by having no synthetic colours, flavors, or dyes — a rarity in our world of ultra-processed meals and drinks. However relaxation assured, Kaged nonetheless respects your style buds! Hydra-Cost is available in eight flavors and has a median score of 5 out of 5 from over 2,099 critiques. 

Our product testers tasted the orange mango and mentioned it was DELIGHTFUL (they even used all-caps), with extra of an emphasis on the citrus taste than the mango. They discovered it candy however not overpowerfully so. It additionally dissolved one hundred pc.

Look additional down the label, and also you’ll discover that the final two elements are stevia and sucralose. Kaged makes use of small quantities of each “to masks bitterness and enhance the general style profile,” in response to the corporate’s web site. Whereas stevia is plant-based and zero-calorie, a July 2018 research in Vitamins decided that it’s nonetheless 50 to 350 occasions sweeter than sugar. (1) Due to this, folks delicate to sweetened meals or drinks may wish to begin with a smaller serving or add extra water than beneficial.

Hydra-Cost makes use of coconut water powder, a standard ingredient in electrolyte blends. A Could 2020 research in The Annals of Allergic reactions, Bronchial asthma, and Immunology discovered the prevalence of tree nut allergy symptoms to be lower than one to 3 % worldwide, but it surely nonetheless means this electrolyte powder isn’t appropriate for individuals who know they’re delicate to coconut merchandise or who’re allergic to tree nuts. (2)

Finest Tasting Electrolyte Powder: Liquid I.V. Hydration Multiplier

Liquid I.V. Hydration Multiplier is the best-tasting electrolyte powder because of its big selection of 11 flavors which have a balanced salty-to-sweet style whereas being straightforward to hold and blend properly.

Whether or not you favor fruity, citrusy, or tropical flavors, you’ll discover one thing in Liquid I.V.’s lineup that fits your style buds. Our product testers ordered a spread pack with Lemon Lime and Acai Berry. They discovered them not too candy, only a contact salty, and true to the flavors in each circumstances. Certainly one of our pregnant workers members who finds herself parched on a regular basis raved about Liquid I.V. She mentioned that she is commonly nonetheless thirsty after ingesting plain water, and Liquid I.V. is the one factor that may quench her thirst.

Whereas some common electrolytes are available scoopable powder type, Hydration Multiplier is available in pre-measured packets. The powder dissolves simply in water and doesn’t depart any clumps or residue. You simply have to comply with the directions and blend every packet with 16 ounces of water. Our testers observed that the drink can prove a bit grainy if utilizing lower than the beneficial quantity of water. That mentioned, you’ll be able to add extra water when you choose a barely extra diluted taste.

Hydration Multiplier’s light-weight packets are sufficiently small to stash in a health club bag, backpack, or pocket for everytime you want hydration. There’s no want to fret about measuring scoops or spilling powder. Simply tear open a packet, pour it right into a bottle of water, shake it up, and drink. 

Personally, I’ve been preserving a bundle of Liquid IV in my pantry always for a few years. After I drink a packet after an intense exercise, I’ve observed that I recuperate quicker and really feel much less beat up total, particularly on a scorching, humid day. 

The draw back of such tasty flavors is that they outcome from added sugar. Liquid I.V. makes use of pure cane sugar as its first ingredient, contributing 45 energy and 11 grams of sugar per packet. That is nonetheless far lower than a can of soda, but it surely is probably not ideally suited for folks watching their sugar consumption or who’ve diabetes. Whereas cane sugar is arguably higher than corn syrup or different synthetic sweeteners, it’s nonetheless a supply of empty energy that may have an effect on your blood sugar ranges.

Liquid I.V. additionally claims to offer 3 times extra electrolytes than conventional sports activities drinks. Nonetheless, while you have a look at the electrolyte content material, it solely has 500 milligrams of sodium and 370 milligrams of potassium per packet. It additionally doesn’t include calcium or magnesium, key electrolytes for muscle perform and nerve transmission. Because of this Liquid I.V. has the bottom whole electrolyte rely out of all of the powders on this article and is the principle motive we solely scored it 3.8 out of 5 stars.

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Finest Sugar-Free Electrolyte Powder: LMNT Zero-Sugar Electrolytes

LMNT Zero-Sugar Electrolytes is the perfect sugar-free electrolyte powder we examined. It not solely has no sugar, however can also be freed from gluten, fillers, and any synthetic elements, making it ideally suited for keto, paleo, low-carb, intermittent fasting, and gluten-free diets. After taking it earlier than and after our exercises and at numerous occasions of the day once we felt further thirsty, we scored it 4 out of 5 stars.

This electrolyte drink has zero sugar and solely two grams of carbs per serving, a lot decrease than different electrolyte drinks. You may get pleasure from this drink with out worrying about breaking your ketosis or low-carb diet plan and know that you simply’re concurrently maximizing your hydration standing.

The packets are light-weight and sufficiently small to stuff in your health club bag, day bag, or pockets for hydration wherever you go. You don’t have to measure or scoop something; simply tear open a packet and blend it with water. Whether or not you might be figuring out, touring, or simply feeling dehydrated, these packets are straightforward to make use of and handy to hold round. 

LMNT claims to provide you electrolytes within the “good ratio for optimum hydration and efficiency.” They state {that a} strong physique of scientific literature reveals we now have underestimated our electrolyte wants for many years, particularly when you reside an energetic, low-carb, or ketogenic way of life. But, common electrolyte drinks available on the market nonetheless have low quantities of electrolytes and embody a ton of sugar. 

So what’s the answer? In a phrase, salt! LMNT supplies 1,000 milligrams of sodium, almost double any of the opposite dietary supplements we featured on this record. It additionally affords 200 milligrams of potassium, and 60 milligrams of magnesium per serving, each of that are important for sustaining fluid stability, nerve perform, muscle contraction, and vitality manufacturing.

All that sodium will be helpful for replenishing the sodium misplaced from sweating, however some folks might discover the “salted” flavors, akin to Citrus Salt or Chocolate Salt, too savory for his or her liking. However that is positively a matter of non-public style.

Certainly one of our Breaking Muscle product testers reported that she liked the saltiness, and finds it to be thirst-quenching, particularly since she’s consistently parched because of being pregnant. If saltiness isn’t your craving, strive the opposite flavors with out the S-word of their names. Personally, I liked the Mango Chili taste, which had the identical 1,000 milligrams of sodium however a much less salt-forward profile. I used to be afraid that it could be too spicy and make me really feel even hotter after a exercise, but it surely turned out the delicate spiciness was good.

These packets don’t come low-cost, although. A 30-pack of LMNT retails for $40.50 on Amazon, which is $1.35 per serving. That is costlier than different electrolyte powders akin to Kaged Hydra-Charge, which solely prices $0.50 per serving. Nonetheless, for athletes in want of significant ranges of sodium, the prime quality and effectiveness of LMNT might justify the upper price ticket.

Finest Electrolyte Drink Powder: XWERKS Movement

XWERKS Movement is a whole resolution to your hydration, gasoline, and restoration wants. Every serving comprises 25 grams of carbs, three grams of BCAAs, and the electrolytes calcium, magnesium, and sodium for hydration. This makes it an excellent pre-workout sipper for anybody who has discovered themselves mixing merchandise or including further elements to their electrolytes prior to now. 

The carbs in Movement come from cluster dextrin, a brand new carbohydrate sort with a excessive molecular weight and a low osmotic strain. This implies it dissolves simply, passes by way of your abdomen rapidly, and replenishes your vitality ranges quicker than different carbs. Cluster dextrin will be mild in your abdomen and shouldn’t trigger bloating or discomfort. This makes it an excellent carb for long-duration coaching, marathons, or different races, or for athletes who wish to keep away from fatigue and keep excessive depth throughout their exercises. 

Certainly one of our product reviewers mentioned Movement actually shines as a pre-workout drink after they don’t really feel like consuming earlier than an early morning exercise. He can really feel the distinction in his vitality and output throughout these periods.

That mentioned, the carb content material may be a bit extreme for somebody simply in search of an electrolyte for every day ingesting. If that’s you, contemplate saving Movement to your exercises, and sipping on a unique mix all through the day. 

Every serving of Movement additionally comprises three grams of the branched-chain amino acids (BCAAs): leucine, isoleucine, and valine. Dietary BCAAs are important for muscle progress and restore, and a November 2019 meta-analysis in Vitamin and Diet Analysis discovered that supplemental BCAAs helped restrict exercise-induced muscle soreness when taken after train. (3)

The BCAAs in Movement are available a 2:1:1 ratio of leucine to valine and isoleucine. Leucine is a very powerful of the three for restoration, so you’ll be able to improve your restoration and be prepared to your subsequent health problem. A Breaking Muscle reviewer famous that he usually makes use of it as a restoration drink or any time he feels scorching and sweaty.

Talking of sweat, XWERKS Movement comprises calcium, magnesium, and sodium that will help you keep hydrated and keep away from the opposed results of electrolyte loss. Nonetheless, its sodium content material is the bottom of the merchandise we examined, at simply 34 grams, or one % of your every day allowance. In case you’re a very heavy sweater or are coaching within the warmth, you may profit from some extra sodium on prime of this drink, or some further salt in your meals. 

Movement at the moment solely is available in just one taste: Raspberry Lemonade. The Breaking Muscle product reviewers discovered it tasted extra like raspberry than lemonade however was nonetheless fairly refreshing. Additionally they famous that following XWERKS’ directions led to a drink that was barely powdery and instructed utilizing extra water than beneficial on the packaging to enhance its texture. We gave it 4 out of 5 stars as a result of we wished it tasted extra like the flavour title and would have appreciated it to be extra soluble.

A lot of the electrolyte dietary supplements we included listed here are both NSF Sport Licensed or Knowledgeable Sport Licensed, which signifies that they’ve been examined for banned substances and contaminants. Whereas XWERKS’ web site claims that “each batch of XWERKS is third-party examined for efficiency and purity,” the merchandise themselves don’t include any certifications displaying this. These approvals would give shoppers extra confidence and belief in XWERKS. 

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Finest Electrolyte Powder for Runners: BUBS Hydrate or Die

BUBS Hydrate or Die is NSF Sport Licensed and is available in handy single-serve packets, which is usually a enormous assist for severe runners with out a lot pocket house to spare. 

This electrolyte mix can also be NSF Sport Licensed, which suggests an impartial group has examined and verified this product line to make sure it doesn’t include banned substances, contaminants, or impurities that would hurt your well being or efficiency. Particularly when you compete past the leisure stage, this may also help you maximize your efficiency whereas minimizing your threat from contaminated dietary supplements. 

Not like different hydration mixes that are available cumbersome containers and use a scoop for measuring, BUS Hydrate or Die’s packets are light-weight and sufficiently small to maintain in a fanny pack, operating pack, or your pocket, so you’ll be able to keep hydrated with out being slowed down. Simply tear open a packet and pour it into your water bottle, shake properly, and luxuriate in.

The formulation is predicated on pure elements free from genetically modified organisms (GMOs), glute, and soy. This implies you’ll be able to get pleasure from electrolytes’ advantages with out worrying about potential allergens, sensitivities, or preferences that will have an effect on your weight loss program. When you’ve got celiac illness or are vegan, Hydrate or Die continues to be appropriate along with your way of life and operating objectives.

Our product tester tried the orange taste, and it bought their consideration instantly. They likened the saltiness to licking the sweat off their lips. In comparison with the LMNT electrolyte powder, they discovered BUBS saltier with much less citrus taste. They solely rated out 4 out of 5 stars because of this. 

BUBS Naturals Hydrate or Die Hydration is comparatively costly in comparison with different electrolyte powders available on the market at prices $34 for 18 packets, about $1.89 per serving. That is greater than double the worth of different common electrolyte powders, akin to Clear Labs Hydrate. With that and the flavour in thoughts, it’s positively extra of a match for high-sweat coaching and race day, relatively than for regular every day sipping. 

What Are Electrolyte Powders?

Electrolyte powders are complement powders that you could add to your water or different drinks to replenish the minerals and electrolytes you lose by way of sweat, urine, and every day life. 

Electrolytes conduct electrical energy when dissolved in water, making them important for a lot of features in your physique, akin to muscle contraction, nerve transmission, fluid stability, and pH regulation. A number of of the important thing electrolytes are sodium, potassium, calcium, magnesium, chloride, and bicarbonate. (3)

Electrolyte powders, akin to tablets, capsules, packets, or tubs, come in several varieties. Additionally they come in several flavors like lemon, orange, berry, or unflavored. Some include extra elements, together with nutritional vitamins like vitamin C or B nutritional vitamins, antioxidants or sweeteners like glucose, stevia, sucralose, or sugar. Even a few of the greatest electrolyte tablets and powders additionally include caffeine, so be certain that to learn the label intently earlier than shopping for. 

Advantages of Electrolyte Powder

There are lots of advantages of utilizing electrolyte powder, particularly if you’re an energetic one that sweats rather a lot, or when you reside in a scorching or humid local weather. 

• Scale back the chance of dehydration. Dehydration is a situation the place your physique loses extra water than it takes in, and it will possibly trigger signs akin to headache, fatigue, dizziness, confusion, and even fainting. By including electrolyte powder to your water, you’ll be able to be sure that you substitute the fluids and electrolytes you lose and keep hydrated all through the day.
• Improved athletic efficiency. You want electrolytes to maintain your muscle groups and nerves functioning correctly, whether or not exercising, working, learning, or simply dwelling your life. In case your ranges get low sufficient that you simply expertise an electrolyte imbalance, you could expertise cramps, weak spot, spasms, and even an irregular heartbeat. You may improve your endurance, energy, velocity, and restoration through the use of electrolyte powder earlier than, throughout, or after athletic exercise.
• Helps total well being. Electrolytes usually are not solely essential for bodily efficiency but in addition for total well being and wellness. They may also help regulate blood strain, blood sugar, bone density, kidney perform, and far more.

When Is the Finest Time to Take Electrolyte Powder?

This query has no definitive reply, because it relies on your particular person wants and preferences. Nonetheless, listed here are some normal pointers that you could comply with — simply be certain that to comply with the instructions on the label and never exceed the beneficial dosage:

• Earlier than train: In case you plan to do an extended or intense exercise or compete in a sports activities occasion, take some electrolyte powder about half-hour earlier than you begin. This can assist put together your physique for the upcoming bodily exercise and cut back the chance of dehydration and fatigue.
• Throughout train: In case you are sweating rather a lot or exercising for greater than an hour, you’ll be able to sip some electrolyte powder blended with water each 15 to twenty minutes. This can assist replenish the fluids and electrolytes you lose and keep your efficiency and vitality ranges. Think about a powder that features carbohydrates like XWERKS Movement for long-duration, steady intense train.
• After train: When you’ve got simply completed a tough exercise or competitors, taking electrolyte powder instantly after you cease may also help restore your fluid-electrolyte stability and velocity up your restoration and muscle restore. (4)
• Any time: In case you aren’t exercising however nonetheless wish to get pleasure from the advantages of electrolyte powder, you’ll be able to take it any time through the day as a refreshing drink. 

What To Look For in an Electrolyte Powder

Electrolyte Content material

The entire level of utilizing an electrolyte powder is to replenish the important minerals you lose by way of sweat, akin to sodium, potassium, magnesium, and calcium. Search for powders with at the very least 300 milligrams of sodium and 100 milligrams of potassium per serving, as these are a very powerful electrolytes for hydration. 

Magnesium and calcium are glorious additions that corporations will look to chop prices on, so contemplate it a bonus after they’re included. It’s also possible to search for powders with different hint minerals, akin to zinc, copper, manganese, and selenium, for added advantages.

Energy

Energy are a giant differentiator between electrolyte dietary supplements and conventional sports activities drinks. Until you’re in search of a meal substitute, you wish to keep away from a powder loaded with energy. Search for ones which have lower than 50 energy per serving. Among the merchandise we reviewed listed here are even calorie-free. 

A potential exception to this rule is when that you must hydrate throughout a multi-hour strenuous train session. For these conditions, contemplate an electrolyte like XWERKS Movement, which comprises 110 energy per serving and 25 grams of fast-digesting carbs. 

Different Substances

Some electrolyte powders have extra than simply electrolytes. Kaged Hydra-Cost comprises a mix of antioxidants, for instance, and BUBS Hydrate or Die comprises 1.5 milligrams of iron. Many electrolyte dietary supplements may also include extra nutritional vitamins, amino acids, or caffeine. These will be useful when you’re in search of an vitality increase, enhanced restoration, or immune help. 

Nonetheless, caffeine may also trigger unwanted side effects akin to jitters, nausea, or complications when you’re very delicate or have already taken a excessive dose of caffeine from one other complement. This can be a massive motive to watch out with powders with lengthy ingredient lists or hidden quantities beneath proprietary blends. Learn the label rigorously and keep away from something you’re allergic or delicate to.

RELATED: Best Non-Stim Pre-Workout Supplements for All of the Focus Without the Jitters (2023)

Flavors 

Electrolyte powders are available quite a lot of flavors, from fruity to salty — and even a couple of which can be chocolatey! You may discover some scrumptious and others downright disgusting. The style of your powder could make a giant distinction in how a lot you get pleasure from ingesting it and the way usually you employ it. Attempt to discover a taste that you simply like and that matches your preferences. 

For instance, go for lemon or lime when you like bitter drinks. If you would like candy drinks, go for berry or orange. In case you get pleasure from creamy drinks, go for vanilla or coconut. In case you like salty flavors, go for salted chocolate or caramel.

Dissolvability 

A clumpy or gritty electrolyte powder can wreck each the style and texture of your drink on the actual second while you’re thirstiest. What a drag! Search for powders that dissolve rapidly and absolutely within the beneficial water quantity with out leaving any residue or sediment.

Comfort

Relying on how and while you prepare, you might have considered trying an electrolyte powder that’s straightforward to hold round. In case you’re on the go usually, search for powders in particular person stick packs that you could toss in your bag or pocket. That manner, you’ll be able to all the time have one useful while you want it. 

In case your run or journey all the time begins from dwelling, you can too search for powders in tubs or jars that you could scoop out and measure your self. This may be extra economical and customizable, but in addition messier.

Remaining Ideas

Electrolyte powders are a good way to remain hydrated and wholesome, particularly when you’re energetic or reside in a scorching or humid local weather. Nonetheless, not all electrolyte powders are created equal. 

It is best to search for one which replenishes the vital electrolytes you lose by way of sweat, akin to sodium and potassium. You also needs to discover one which fits your style buds and way of life, whether or not you want a handy packet to tackle the go or a bathtub to combine at dwelling. 

And, after all, contemplate the elements’ worth and high quality — you don’t wish to break the financial institution or compromise your well being.

Finest Electrolyte Powder: Facet-by-Facet Comparability

FAQs

Analysis

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2. McWilliam VL, Perrett KP, Dang T, Peters RL. Prevalence and pure historical past of tree nut allergy. Ann Allergy Bronchial asthma Immunol. 2020;124(5):466-472. doi:10.1016/j.anai.2020.01.024
3. Fedewa MV, Spencer SO, Williams TD, Becker ZE, Fuqua CA. Impact of branched-Chain Amino Acid Supplementation on Muscle Soreness following Train: A Meta-Evaluation. Int J Vitam Nutr Res. 2019;89(5-6):348-356. doi:10.1024/0300-9831/a000543
4. Baker LB, Jeukendrup AE. Optimum composition of fluid-replacement drinks. Compr Physiol. 2014;4(2):575-620. doi:10.1002/cphy.c130014