Description
Product Description
The Bowflex PR3000 is a total-body house gymnasium with greater than 50 energy workout routines and no cable adjustments wanted between units utilizing the Fast Change Energy Rod system.
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The Bowflex PR3000 house gymnasium is a good way to strengthen your muscle tissue with over 50 energy workout routines. With as much as 210 kilos of Energy Rod resistance (may be upgraded to 310 kilos), this versatile machine helps work the abs, arms, chest, again, shoulders, and decrease physique. It features a no-change cable pulley system, vertical bench press, triple-function hand grips for lat pull-down, and four-inch upholstered curler cushions for leg extension and leg curl workout routines.
The PR3000 makes use of Bowflex’s patented Energy Rods, which give resistance, or weight, that feels pretty much as good as or higher than free weights–but with out the inertia or threat of joint ache normally related to free weights. You may hook one, two, three, 4 or your whole Energy Rod models to the cable pulley system and go from as little as 5 kilos all the way in which as much as 210 kilos of resistance.
They’re exactly manufactured from a high-tech composite materials underneath the best high quality management measures, then sheathed and examined 4 separate occasions to make sure high quality and sturdiness. The Energy Rod models are so robust, you may flex them repeatedly however you will not be capable of put on them out.
Options and Specs:
- Multi-use Hand-Grip/Ankle Cuffs designed so as to add flexibility and efficiency to any exercise
- Exercise Placard shows exercise descriptions for simple reference whilst you’re exercising
- Variety of out there workout routines: 50+
- No-change cable pulley system
- 210 kilos of Energy Rod resistance (which may be upgraded to 310 kilos)
- 4-inch upholstered curler cushions for leg extension and leg curl
- Vertical bench press
- Triple operate hand grips for lat pull down
- Triple operate ankle cuff grips
- Leg Attachment
- Top: 83 inches (211 cm)
- Size 64 inches (163 cm)
- Width 41 inches (104 cm)
- Exercise Space: 100 x 78 inches (254 x 199 cm)
- Most Consumer Weight: 300 kilos (136 kg)
Workout routines:
- Bench Press
- Decline Bench Press
- Incline Bench Press
- Crossover Excessive Rear Delt Rows
- Seated Shoulder Press
- Shoulder Shrug
- Lateral Shoulder Elevate
- Shoulder Rotator Cuff (inner)
- Shoulder Rotator Cuff (exterior)
- Standing Low Again Extension
- Slim Pulldowns
- Stiff-Arm Pulldowns
- Reverse Grip Pulldown
- Triceps Pushdown
- Triceps Extension
- Seated Biceps Curl
- Triceps Kickback
- Seated (Resisted) Stomach Crunch
- Trunk Rotation
- Leg Extension
- Squat
- Standing Calf Elevate
- Standing Hip Extension (knee bent)
- Standing Hip Adduction
- Standing Hip Abduction
- Hip Flexion
Producer’s Guarantee
Body – one yr; Rods – seven years; Elements – 60 daysEvaluate these Bowflex Residence Gyms
Mannequin
Body Tower
PR1000
Blaze
PR3000
Xtreme 2SE
Revolution
MSRP
$499.00
$799.00
$1,099.00
$1,299.00
$1,599.00
$2,999.00
Resistance
N/A
(physique weight)”
210 lbs Energy Rod Resistance
210 lbs Energy Rod Resistance 210 lbs Energy Rod Resistance 210 lbs Energy Rod Resistance 220 lbs of SpriaFlex Resistance
Upgradeable Resistance N/A
No
Sure- to 310 lbs or 410 lbs
Sure- to 310 lbs Sure- to 310 lbs or 410 lbs Sure- to 300 lbs
Platform
N/A Horizontal
(bench folds to avoid wasting house)
Horizontal
(bench folds to avoid wasting house) Vertical Vertical
Horizontal
(bench folds to avoid wasting house) Variety of Workout routines
20 +
30 +
60 +
50 +
70 +
100 +
Workout routines Pictured in Homeowners Handbook
18
24
66
26
79
101
Arm Workout routines
2
5
16
4
24
21
Chest Workout routines
4
4
8
3
6
18
Ab Workout routines
3
2
5
2
3
8
Again Workout routines
2
3
9
4
18
15
Shoulder Workout routines
2
4
14
6
16
22
Leg Workout routines
5
6
13
7
12
17
Cardio Row
No
Sure
Sure
No
No
Sure
Maxium Consumer Weight
300 lbs
300 lbs
300 lbs 300 lbs 300 lbs 300 lbs Exercise Space Required
L 53″ x W 50″ x H 77″
L 103″ x W 80″ x H 82″
L 90″ x W 38″ x H 83″
L 96″ x W 78″ x H 83″
L 96″ x W 78″ x H 83″
L 120″ x W 84″ x H 83″
Guarantee
Body: 5 years
Put on elements: 1 yr
Body: 1 yr
Elements: 60 days
Energy Rods: 5 years
Body: 1 yr
Elements: 60 days
Energy Rods: 5 years
Body: 1 yr
Elements: 60 days
Energy Rods: 7 years
Body: 1 yr
Elements: 60 days
Energy Rods: lifetime
10 years
Make certain this matches by coming into your mannequin quantity.
Provides over 50 gymnasium high quality workout routines to work out your total physique
Offers as little as 5 or as many as 210 kilos of energy rod resistance
Multi use hand grip or ankle cuffs designed so as to add flexibility and efficiency to any exercise utilizing the short change energy rod system
Upgradable resistance to 310 kilos
Heavy responsibility metal building body providing long run sturdiness
Additional information
| Item Package Dimensions L x W x H | |
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| Package Weight | |
| Item Dimensions LxWxH | |
| Brand Name | |
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| Sport Type | |
| Date First Available | |
| Brand |
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