NewMe Fitness Journal for Women & Men, Workout Planner and Exercise Log Book to Track Weight Loss, Muscle Gain, Gym, Bodybuilding Progress, Daily Personal Health Tracker – Pack of 1 (Fitness)
Amazon.com Price: $13.99 (as of 01/02/2024 11:25 PST- Details)
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Goal-Focused Health Journal: Track your daily workouts for 4-6 months by keeping close tabs on health and wellness with our fitness workout journal, created by nutrition professionals and military fitness experts.
How to Use: Our comprehensive fitness journal includes guidelines that show you what exercises target what muscle groups, and makes it easy to record every element of your fitness journey and keep yourself on track.
Description
Wish to attain your health targets quicker? This premium, spiral-bound exercise journal allows you to set targets, monitor your progress, and see outcomes sooner. Are you spinning your exercise wheels, hitting the fitness center every day however not shifting ahead as quick as you need? The NewMe Health Exercise Logbook is designed to speed up your progress, permitting you to report your exercise and see your features each step of the best way. In your new health log, you’ll be able to keep one step forward with recommendations on what workout routines are greatest in your hassle areas — and learn how to shortly and precisely carry out the skin-fold body-fat proportion measurement at house utilizing a cheap caliper. Complete monitoring capabilities to maintain you on target Developed by health specialists Consists of useful hints & tips Sturdy, bend-resistant cowl with lamination safety Excessive-quality, spiral-bound design (holds a pen, too) Thick pages that will not bleed by way of Handy, transportable 5.5 x 8.5″ measurement Whether or not you are doing cardio or weightlifting or Crossfit, you’ll be able to monitor info like which muscle teams you are engaged on, the particular workout routines you are doing, and what number of units you carried out. There’s even a spot to jot down private notes and phrases of self-encouragement. You even have entry to our unique on-line body-fat calculator without charge. Need additional inspiration in your health journey? By documenting your progress within the NewMe Health Exercise Logbook, you’ll be able to see simply how far you’ve got come — and get the motivation it’s worthwhile to carry on going.
Make sure that this suits by getting into your mannequin quantity.
Objective-Targeted Well being Journal: Monitor your day by day exercises for 4-6 months by maintaining shut tabs on well being and wellness with our health exercise journal, created by vitamin professionals and army health specialists.
Tips on how to Use: Our complete health journal contains tips that present you what workout routines goal what muscle teams, and makes it simple to report each component of your health journey and hold your self on monitor.
Analyze Progress: The burden loss journal simply reveals what’s and is not working in your routine.
Stage of Element: Designed to speed up your progress by permitting you to report your exercise and monitor your features by displaying particular knowledge in your progress with recommendations on what workout routines work greatest for you.
Bonus: Our unique no-cost on-line body-fat calculator & graphics assist to indicate how which workout routines goal which muscular tissues and a information for measuring physique fats.
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