XWERKS Movement Evaluate (2024)

XWERKS Motion Review (2024)

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Your gymnasium bag might be filled with among the best supplements for building muscle, together with protein powder, creatine, and pre-workout. Essential for enhancing power and power throughout a gymnasium session and lowering muscle soreness afterward, you wouldn’t dare practice with out them. However think about a single complement that mixes the advantages of all three.  

Enter XWERKS Movement — an revolutionary complement formulated to reinforce endurance throughout intense train and assist a fast post-workout restoration. Sounds too good to be true? We’ll discover out on this XWERKS Movement evaluate. 

Our staff of non-public trainers, CrossFit coaches, vitamin consultants, and aggressive weightlifters shared their suggestions on the formulation, value, style, and solubility of this one-of-a-kind product. As a registered dietitian nutritionist, I’ll do a deep dive into the elements and potential well being advantages of XWERKS Movement, so if it’s price including to your complement stack.

Medical disclaimer: This text is meant for academic and informational functions solely. It’s not supposed as an alternative to medical recommendation. For well being recommendation, contact a licensed healthcare supplier.

Key Takeaways

  • XWERKS Movement comprises 25 grams of cluster dextrin carbohydrates, which can assist you train for longer earlier than exhaustion.
  • This components consists of three grams of BCAAs to assist promote muscle development and restoration.
  • Made with electrolytes, XWERKS Movement may assist fluid steadiness and correct muscle operate.



  • Variety of servings: 30 
  • Worth per serving: $1.96
  • Quantity of BCAAs per serving: Three grams 
  • Energy per serving: 110
  • Flavors: Raspberry Lemonade 
  • Third-party examined: Not on the time of this writing

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XWERKS Movement Execs

  • XWERKS Movement comprises a 2:1:1 BCAA ratio, that means the quantity of leucine is double the quantity of isoleucine and valine. This ratio is proven to be the simplest for enhanced train efficiency.
  • This BCAA complement supplies a fast power supply from cluster dextrin carbohydrates, that are simple to digest and absorbed quickly pre-workout.
  • Dairy and gluten-free, XWERKS Movement is right for these with a delicate digestive system who need to keep away from uncomfortable bloating, fuel, and abdomen cramps.

XWERKS Movement Cons

  • One serving comprises 110 energy solely from carbs, which isn’t supreme for these already consuming ample carbs who don’t need to improve their consumption.
  • It consists of sucralose, a synthetic sweetener that will disrupt wholesome intestine micro organism and irritation when consumed on an ongoing foundation. 
  • Just one taste is on the market (Raspberry Lemonade), which might get previous rapidly when you’re taking this complement a number of days every week.

XWERKS Movement Specs

Worth per serving $1.97
Flavors Raspberry Lemonade
Quantity of BCAAs per serving 3 grams
BCAA ratio 2:1:1
Quantity of l-leucine per serving 1.5 grams (approx)
Quantity of l-isoleucine per serving 0.75 grams (approx)
Quantity of l-valine per serving 0.75 grams (approx)
Further elements Cluster dextrin carbohydrates, calcium, magnesium, sodium, pure flavors, citric acid, sucralose 
Third-party examined No

XWERKS Movement Ranking

Our Breaking Muscle product testing staff has tried practically 20 of the best BCAA supplements, gaining a radical understanding of what meets buyer requirements and what falls quick. Right here’s how our professional testers rated the next classes after attempting XWERKS Movement themselves. 

Issue Ranking (out of 5)
Worth per serving 3.5
Formulation 4.
Obtainable flavors 3
Style 5
Solubility 5
Unwanted effects 4
Third-party testing 1

XWERKS Movement Evaluate

On this XWERKS Movement evaluate, we’ll discover the product’s price, components, flavors, style, and extra. We’ll embrace sincere, dependable suggestions straight from our Breaking Muscle professional testers, so that you’ll know precisely what to anticipate from this complement. With transparency in thoughts, we embrace the nice and not-so-good features of XWERKS Movement to provide the full image. 

A bag of XWERKS Motion next to a shaker bottle in someone's gym

Worth Per Serving

A single bag of XWERKS Movement prices $59 for a one-time buy. Every bag comprises 30 one-scoop servings, and a serving prices $1.96. XWERKS gives the choice to subscribe to a 30, 45, or 60-day supply possibility for a 5 p.c low cost on every bag. With that low cost, every order prices $56.05, and the value per serving comes down barely to $1.87.

As compared, Clear Labs BCAA Glutamine prices $1.33 per serving, whereas Jacked Manufacturing unit BCAA Powder is on the market at $0.67 per serving on the time of this writing. XWERKS Movement is on the pricier aspect, incomes this class a 3.5 out of 5, but additionally comprises elements not present in most different BCAA dietary supplements. 


XWERKS Movement is thoughtfully and initially formulated, incomes it a 4 out of 5. It’s in contrast to different BCAA dietary supplements in that it comprises 25 grams of cluster dextrin carbohydrates, often known as extremely branched cyclic dextrin (HBCD). Cluster dextrin passes by way of the abdomen into the intestines quickly, the place it may be absorbed into the bloodstream and brought up into muscle cells to replenish glycogen content material and supply a fast power supply. (1)

A female athlete pouring a scoop of XWERKS Motion into a water bottle
Breaking Muscle editorial member Kate pouring XWERKS Movement right into a shaker bottle

Human research recommend that when used earlier than or throughout a exercise, cluster dextrin carbs might lower perceived exertion and improve endurance when in comparison with maltodextrin and glucose, particularly when prior carb consumption is low. (1) Nonetheless, those that eat loads of carbs might not expertise any added advantages when supplementing cluster dextrin.

Along with carbs, every serving gives three grams of branched-chain amino acids (BCAAs). The product comprises the BCAA ratio 2:1:1 of leucine, isoleucine, and valine. BCAAs are important amino acids (EAAs), that means it’s essential to devour them as a result of the physique doesn’t synthesize them by itself. Leucine is commonly regarded as the king of BCAAs as a result of it prompts muscle protein synthesis, which is critical for muscle development and restoration. (2


Different energetic elements embrace calcium, magnesium, and sodium. Throughout train, you lose electrolytes by way of sweat that must be replenished. The electrolytes in XWERKS Movement assist stop dehydration and keep correct muscle operate throughout a exercise.

Enhanced with pure flavors, sucralose, and citric acid, this product comprises elements that add bitter and candy notes. 

Sucralose is a synthetic sweetener thought of protected when consumed sparsely. Not like desk sugar, most analysis reveals sucralose has little to no results on blood sugar ranges or insulin. (3) Nonetheless, some animal research recommend it might disrupt wholesome intestine micro organism and improve irritation when consumed long-term, however extra human research are wanted. (4)

A hand holding a scoop of XWERKS Motion with the bag in the background
Breaking Muscle staff member Kate Meier holding a scoop of XWERKS Movement

Obtainable Flavors

You gained’t have any problem selecting a taste when you select to attempt XWERKS Movement, contemplating there is just one possibility out there — Raspberry Lemonade. Clearly, when you desire to stay with one taste on repeat this gained’t be an issue. For individuals who like to change issues up, the dearth of selection might depart you feeling bored, therefore the middle-of-the-road score on taste. 


Fortunately, the Raspberry Lemonade taste delivers. Our professional tester was greater than happy with the style of the raspberry lemonade complement, score it a powerful 5 out of 5. She seen hints of the tart lemonade with a extra sturdy berry taste total. The complement wasn’t too candy and had a really refreshing style to it. Our tester even went so far as to say that she might fortunately sip on this drink all day. 


One other profitable class of XWERKS Movement is solubility, which our tester rated an ideal 5 out of 5. She didn’t expertise any clumping, grittiness, floaties, or problem mixing — a characteristic you’ll need when ingesting it on the gymnasium or on the go. As a result of the cluster dextrin on this product is extremely soluble in water, it dissolves simply and varieties a easy, uniform combination. A number of buyer opinions on the XWERKS web site rave concerning the product’s superior solubility, mentioning it “blends so easy” and is “simple to combine.”

Facet Results

Cluster dextrin is believed to be protected for consumption, with no obvious security issues. (5) Our product tester didn’t expertise any hostile unintended effects throughout her use of this product. As for useful results, she didn’t discover any superhuman power or noticeable bursts of power, however she did really feel good throughout longer lifting periods. 

Switching gears, BCAAs are thought of protected when consumed in applicable dosages. It’s finest to stick to the recommended dosage directions on the product label for optimum security and effectiveness.

Nonetheless, all the time seek the advice of along with your healthcare supplier earlier than including a brand new dietary complement to your routine, significantly when you’ve got pre-existing medical circumstances or are at the moment taking prescribed medicines. This precaution ensures that the complement aligns along with your particular person well being wants and gained’t pose any dangers or interactions. 

All the above thought of, XWERKS Movement will get a 4 out of 5 score for the dearth of unintended effects from its formulation.

Third-Occasion Testing

Sadly, there’s no point out of third-party testing on the XWERKS Movement product web page, which is why we gave it a 1 out of 5. 

We all the time encourage shoppers to think about dietary supplements which might be third-party examined, as a result of it serves as a top quality management measure, making certain that merchandise are protected, efficient, and meet sure regulatory necessities. Third-party testing enhances transparency and builds client belief by verifying that high-quality merchandise comprise what’s on the label and don’t embrace dangerous ranges of heavy metals or contaminants.

The back of the XWERKS Motion bag showing the nutrition label and product benefits
The vitamin details and potential advantages of XWERKS Movement

XWERKS Movement vs. XTEND Unique BCAA Powder

XWERKS Movement and XTEND Unique BCAA powder have each commonalities and variations. To start out, each merchandise comprise BCAAs and electrolytes to reinforce muscle restoration, scale back muscle soreness, and keep hydration.

Nonetheless, that’s the place their similarities finish. Whereas XTEND Unique BCAA powder doesn’t comprise any carbohydrates, XWERKS Movement comprises 25 grams of cluster dextrin carbs for additional power and extended endurance. 

XTEND Unique BCAA powder additionally has a a lot larger BCAA content material of seven grams, in comparison with the three grams in XWERKS Movement. The Unique BCAA powder even comprises a whopping three and a half grams of leucine, exceeding the advisable two to a few grams per day to maximise muscle-gaining capabilities. (2) The identical can’t be stated for the leucine content material of XWERKS Movement. 

XTEND Original BCAA Powder


  • Variety of servings: 30 to 90
  • Worth per serving: Begins at $0.51
  • Quantity of BCAAs per serving: Seven grams 
  • Energy per serving: Zero
  • Flavors: Airheads Cherry, Blue Raspberry Ice
  • Third-party examined: NSF and Knowledgeable Sport

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XWERKS Movement Buyer Evaluations

Prospects on the XWERKS web site give Movement a 4.4 out of 5-star score. There are solely 35 opinions on the product web page. Movement just isn’t out there on Amazon on the time of writing.

One joyful buyer says, “Nice style! No points with digestion, provides you the gasoline wanted throughout most intense exercises.” One other buyer says, “It mixes properly, I like the flavour, and haven’t any digestive or different points. Efficiency-wise I really feel nice. I really feel extra energetic throughout my exercises and that I’m getting extra out of them.”

Evaluations from prospects who had been much less happy with the product had been written over a yr in the past, and the formulation and flavors might have modified. One buyer says, “I’m not offered on this product. I don’t actually discover any distinction on the times I take this. Additionally, it takes a blender to get these items blended! That’s a deal breaker for me.” Different prospects complain of the grape taste, which is not out there. 

Remaining Verdict: Is XWERKS Movement Value It?

XWERKS Movement supplies a synergistic mix of cluster dextrin carbs, BCAAs, and electrolytes to assist endurance and restoration throughout and after a exercise. Those that get pleasure from leisurely exercise and devour sufficient carbs to maintain their power ranges might not profit from this product. 

Nonetheless, it is perhaps price it for endurance athletes and bodybuilders with excessive coaching hundreds. Taking XWERKS earlier than, throughout, or after intense bodily exercise might scale back perceived effort, lengthen the time to exhaustion, and reduce muscle soreness.


Do you drink BCAA earlier than or after a exercise?

You possibly can devour BCAAs pre, submit, or intra-workout relying in your health objectives. Some desire to take BCAAs earlier than or throughout a exercise to offer their muscle tissues with amino acids to assist stop muscle protein breakdown. Others prefer to take BCAAs post-workout to assist muscle restore and restoration.

Do BCAA dietary supplements work?

In case you eat a whole-food diet high in protein, you then probably devour sufficient amino acids and should not expertise additional advantages by supplementing them. In case you wrestle to eat sufficient protein, BCAAs might assist endurance, serving to you practice at a better depth for longer. Moreover, BCAAs might scale back muscle harm and DOMS post-workout.

What are branched-chain amino acids?

BCAAs are a gaggle of three EEAs—leucine, isoleucine, and valine— that have to be consumed by way of the weight loss plan. They get their title from their distinctive molecular construction. Whereas all EAAs are vital, BCAAs are thought to play an vital position in protein synthesis, muscle restoration, and stopping lack of lean mass.

What are the advantages of BCAA?

BCAAs might present an prolonged feeling of power and delay the onset of muscle fatigue, enabling you to work out longer. Furthermore, BCAAs would possibly diminish muscle harm, irritation, and DOMS post-workout. Lastly, BCAAs might support in preserving lean muscle mass in periods of fat loss, contributing to weight reduction efforts.

How a lot BCAA do you have to take?

There are not any official advisable day by day necessities for BCAAs. The recommended candy spot for leucine consumption is commonly cited as two to a few grams per day to optimize muscle constructing. (2) Keep away from exceeding the advisable serving dimension on the product label. In case you take protein powder or eat a high-protein weight loss plan, BCAA dietary supplements probably gained’t present added advantages. 


  1. Wilburn, D., Machek, S., & Ismaeel, A. (2021). Extremely Branched Cyclic Dextrin and its Ergogenic Results in Athletes: A Transient Evaluate. Journal of Train and Diet, 4(3). https://doi.org/10.53520/jen2021.103100
  2. Plotkin, D. L., Delcastillo, Okay., Van Each, D. W., Tipton, Okay. D., Aragon, A. A., & Schoenfeld, B. J. (2021). Remoted Leucine and Branched-Chain Amino Acid Supplementation for Enhancing Muscular Power and Hypertrophy: A Narrative Evaluate. Worldwide Journal of Sport Diet and Train Metabolism, 31(3), 292-301. Retrieved Nov 24, 2023, from https://doi.org/10.1123/ijsnem.2020-0356
  3. Ahmad SY, Friel JK, Mackay DS. Impact of sucralose and aspartame on glucose metabolism and intestine hormones. Nutr Rev. 2020;78(9):725-746. doi:10.1093/nutrit/nuz099
  4. Bian X, Chi L, Gao B, Tu P, Ru H, Lu Okay. Intestine Microbiome Response to Sucralose and Its Potential Function in Inducing Liver Irritation in Mice. Entrance Physiol. 2017;8:487. Revealed 2017 Jul 24. doi:10.3389/fphys.2017.00487
  5. Choi SS, Danielewska-Nikiel B, Ohdan Okay, Kojima I, Takata H, Kuriki T. Security analysis of highly-branched cyclic dextrin and a 1,4-alpha-glucan branching enzyme from Bacillus stearothermophilus. Regul Toxicol Pharmacol. 2009;55(3):281-290. doi:10.1016/j.yrtph.2009.07.011

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